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JasminetNunez
Journal
18 Jul 13
JasminetNunez's Journal, 18 July 2013
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Weigh In record (no journal entry) for 18 July 2013
145.0 lb
Lost so far:
18.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2013:
528 kcal
Fat: 6.31g | Prot: 47.04g | Carb: 66.24g.
Breakfast:
Fruit Smoothie Drink.
Lunch:
Harvest Corn Gluten Free Bread, Jalapeno Slices Hot Peppers, Nonfat Plain Greek Yogurt, Skinless Chicken Breast.
Dinner:
Romaine Lettuce, Shrimp.
more...
2233 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Running - 7/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours.
more...
losing 0.2 lb a week
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