Weigh In record (no journal entry) for 18 July 2013
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167.6 lb
Lost so far: 23.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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2724 kcal
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Fat: 61.09g | Prot: 94.37g | Carb: 159.79g.
Breakfast: Coffee, Baileys Coffee Creamer - Latte Macchiato, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Buffalo Wild Wings Traditional Wings. Snacks/Other: Vodka, Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Pale Ale, Sierra Nevada Ruthless Rye IPA. more...
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2734 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 25 minutes, Standing - 5 hours and 5 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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