monkeybusiness7's Journal, 18 July 2013

140.2 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3127 kcal

Fat: 116.51g | Prot: 212.84g | Carb: 316.97g.   Breakfast: Hannaford Granola Cereal with Raisins, Yoplait Original 99% Fat Free Strawberry Yogurt, 1% Fat Milk, Brown Cow 0% Fat All Natural Greek Yogurt - Strawberry, Instant Oatmeal, Cinnamon , Kretschmer Wheat Germ, Oscar Mayer Turkey Bacon, Egg, Egg White , Dunkin' Donuts Coffee, Yoplait Original 99% Fat Free Strawberry Yogurt, Hannaford Granola Cereal with Raisins, natures bounty FISH OIL 1000MG . Lunch: Fred Meyer Lite Ranch, Carrots , Yellow Summer Squash, Tyson Foods Grilled & Ready Chicken Breast Strips, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types) , Dry Roasted Almonds (Without Salt Added) , Fresh & Easy Tropical Trail Mix, Mustard, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Pork Loin (Tenderloin) , Cooked Yellow Corn (Canned). Snacks/Other: Kroger Pineapple Chunks in Juice, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese, Kroger Low Fat Cottage Cheese, Creatine Purblue Creatine, Body Fortress Super Advanced Whey Protein Chocolate & peanut butter, Crisco Pure Canola Oil. more...

2794 kcal

Activities & Exercise: Resting - 3 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...