Weigh In record (no journal entry) for 18 July 2013
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172.4 lb
Lost so far: 19.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1468 kcal
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Fat: 37.41g | Prot: 125.26g | Carb: 159.40g.
Breakfast: Jamón de Pavo Light, Semillas de Linaza, Ketchup, No Calorie Sweetener, Old Fashioned Oats, Clara de Huevo. Lunch: Maíz Dulce (Grano Entero, Drenado, Enlatado), Pepino (con Cáscara), Tomates, Galletas de Maíz Horneadas, Lechuga, Pechuga de Pollo. Dinner: Granola, Yogur Natural, Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tortillas de Maíz. Snacks/Other: Fresas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Queso Mozzarella, Pan Multigrano Linaza, Tomates. more...
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losing 6.2 lb a week
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