Weigh In record (no journal entry) for 18 July 2013
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149.0 lb
Lost so far: 36.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 July 2013:
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989 kcal
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Fat: 23.71g | Prot: 127.04g | Carb: 85.12g.
Breakfast: Medifast Cappuccino, Coffee (Brewed From Grounds) . Lunch: Medifast Chocolate Crunch Meal Bar. Dinner: Tomatoes, Great Value Romaine Lettuce, Jennie-O Lean Turkey Burger Patties. Snacks/Other: GeniSoy Soy Crisps - Apple Cinnamon Crunch, Medifast Peanut Butter Crunch Bar, Medifast BBQ Bites, Coffee (Brewed From Grounds) , Medifast Dark Chocolate Shake. more...
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2015 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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