Weigh In record (no journal entry) for 11 August 2020
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124.8 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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796 kcal
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Fat: 33.97g | Prot: 36.46g | Carb: 94.31g.
Breakfast: 咸菜, 猕猴桃/奇异果, 桃子, 油条, 煮鸡蛋. Lunch: 番茄, 炒小白菜, 桃子, 炸鸡腿（无涂层，吃皮）. Dinner: 桃子. more...
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2477 kcal
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Activities & Exercise:
Arc Trainer - 2 hours, Keep-瘦腿 - 12 minutes, Grocery Shopping - 1 hour and 50 minutes, Resting - 13 hours and 58 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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selena-sany's weight history
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