moemike's Journal, 10 August 2020

186.8 lb Lost so far: 4.4 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2182 kcal

Fat: 71.00g | Prot: 81.00g | Carb: 202.40g.   Breakfast: Hot Pockets Bacon, Egg & Cheese Biscuit, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Fishpeople Wild Salmon Corn Chowder, Happi Foodi Thai Style Chicken Flatbread, Happi Foodi Al Pastor Chicken Street Tacos. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

3114 kcal

Activities & Exercise: Standing - 7 hours and 20 minutes, Driving - 45 minutes, Sitting - 9 hours and 35 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes. more...