Weigh In record (no journal entry) for 10 August 2020
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216.4 lb
Lost so far: 21.4 lb.
Still to go: 16.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 August 2020:
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1932 kcal
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Fat: 48.18g | Prot: 44.13g | Carb: 346.56g.
Breakfast: Coffee, Silk Vanilla Almond Creamer. Lunch: Green Peas, White Rice, Great Value Vegetable Medley, Potato, Almond Milk, A Taste of Thai Yellow Curry Paste, Trader Joe's Thai Yellow Curry Sauce. Dinner: Salsa, Sweet Red Peppers, Cucumber (with Peel), Cherry Tomatoes, Simple Truth Organic Black Beans, White Sweet Corn, Mixed Salad Greens. Snacks/Other: So Delicious CocoWhip, Simple Truth Sea Salt Caramel Almond Dessert, Apple Dessert Crisp, Quaker Rice Cakes - Savoury Tomato & Basil. more...
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2546 kcal
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Activities & Exercise:
Desk Work - 2 hours, Yoga - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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