wanacmmf's Journal, 18 July 2013

213.2 lb Lost so far: 0.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

640 kcal

Fat: 18.00g | Prot: 62.00g | Carb: 59.00g.   Breakfast: Chocolate Milk Protein Shake (11 oz). Lunch: Turkey Chili with Beans. Snacks/Other: Beef Pepperoni Sticks, Nonfat Peach Greek Yogurt, Tap Water. more...

3891 kcal

Activities & Exercise: receiving clerk - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...