Weigh In record (no journal entry) for 18 July 2013
|
158.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2013:
|
2547 kcal
|
Fat: 84.33g | Prot: 179.76g | Carb: 274.83g.
Breakfast: fat free cottage cheese, trader joes greek yogurt, trader joes muesli, blueberries, apple, peach, milk. Lunch: columbus salami, Classic Hummus, Organic Whole Wheat & Corn Flour Tortillas, cheddar. Dinner: chicken gorgonzola trader. Snacks/Other: builders bar. more...
|
|
3068 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 10 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 4 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|