Weigh In record (no journal entry) for 10 August 2020
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235.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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3629 kcal
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Fat: 165.34g | Prot: 165.44g | Carb: 381.84g.
Lunch: Hard-Boiled Egg , Watermelon . Dinner: Beef or Meat Gravy, Caesar Salad with Romaine, Boiled Potato (without Peel), Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: French's Tomato Ketchup, 2% Fat Milk, Kellogg's Special K Original Cereal, Grilled Cheese Sandwich, Larabar Banana Chocolate Chip, Fisher Dry Roasted Peanuts, Nectarines, Giant Food Bananas (Large). more...
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losing 7.0 lb a week
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