Weigh In record (no journal entry) for 18 July 2013
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291.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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2217 kcal
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Fat: 112.34g | Prot: 118.62g | Carb: 182.57g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Barbecue Sauce, Dinner Rolls, Macaroni or Pasta Salad, Beef Brisket (Lean Only Eaten), Smoked Pork and Beef Sausage Link. Dinner: Shrimp, Parmesan Cheese (Shredded), Zucchini, JFC Japanese Style Panko Bread Crumbs, Extra Virgin Olive Oil. Snacks/Other: Blue Bell All Natural Fruit Bars - Lime. more...
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gaining 0.4 lb a week
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