Weigh In record (no journal entry) for 18 July 2013
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133.8 lb
Lost so far: 11.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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2580 kcal
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Fat: 78.33g | Prot: 139.20g | Carb: 338.29g.
Breakfast: Blueberries, Originale Augustin Greek Frozen Yogurt Mixed Berries, 2% Fat Milk, Skotidakis Greek Yogurt with Honey, Pita Break Breakfast Muesli Pita. Lunch: Apricots, Banana. Dinner: Chicken Breast Meat (Broilers or Fryers), Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Greek Salad, Honest Earth Creamy Mash Potatoes, Wild Atlantic Salmon (Cooked, Dry Heat). Snacks/Other: Cream Fudge Cow Candies Krowki, Pita Break Breakfast Muesli Pita, Raisins, Nectarines, Great Value Pretzel Sticks, Apricots, Almonds, Apples, Peak Freans Fruit Creme, Irresistibles Bordeaux Cherry Ice Cream. more...
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losing 0.7 lb a week
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gorzkowskijeanette2's weight history
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