ChelsieD's Journal, 10 August 2020

310.8 lb Lost so far: 54.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 79.81g | Prot: 107.48g | Carb: 197.31g.   Breakfast:  Cheerios. Lunch:  Turkey wrap, Ritz Crisp & Thins Cheddar. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Bob Evans Mashed Potatoes Singles\. Snacks/Other: Whole Milk, David Seeds Ranch Sunflower Seeds, Outshine Strawberry Fruit Bar. more...

4174 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...