Weigh In record (no journal entry) for 10 August 2020
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128.0 lb
Lost so far: 13.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1098 kcal
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Fat: 52.92g | Prot: 68.38g | Carb: 88.84g.
Breakfast: Raisin Bran, Beatrice Homogenized Milk (3.25%), Armstrong Old Cheddar Cheese. Lunch: Sweet Red Peppers (Chopped, Frozen) , Brussels Sprouts , Catch of The Day Wild Pacific Salmon Fillets. Snacks/Other: Beatrice Homogenized Milk (3.25%). more...
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losing 0.4 lb a week
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