Weigh In record (no journal entry) for 10 August 2020
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160.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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3809 kcal
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Fat: 71.81g | Prot: 246.70g | Carb: 566.19g.
Breakfast: Cinnamon, Broccoli, Sunsweet Dried Pitted Prunes, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 10 Grain Hot Cereal, Egg. Lunch: Salsa, Great Value Sliced Beets, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Kale, Peaches, Blueberries, Great Value Sliced Beets, Carrots, Broccoli, Brown Rice, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Classico Light Creamy Alfredo Sauce, Mushrooms, Broccoli, Skinless Chicken Breast, Sweet Potato. Dinner: Kroger Fat Free Cottage Cheese, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Chewing Gum (Sugarless). more...
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losing 0.4 lb a week
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