Weigh In record (no journal entry) for 18 July 2013
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200.4 lb
Lost so far: 39.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1710 kcal
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Fat: 71.50g | Prot: 56.50g | Carb: 206.50g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Ready Pac Bistro Santa Fe Style Salad. Dinner: Golden Corral Grilled Lemon Pepper Tilapia, Wal-mart Deli Cole Slaw, No Name Macaroni & Cheese. Snacks/Other: Nabisco Ginger Snaps Cookies, M&M's Milk Chocolate M&M's, Husman's Super Thin Pretzels. more...
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losing 2.8 lb a week
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