Weigh In record (no journal entry) for 18 July 2013
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248.0 lb
Lost so far: 50.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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3240 kcal
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Fat: 97.53g | Prot: 141.59g | Carb: 472.99g.
Breakfast: Milk (Nonfat), Almonds, Coffee (Brewed From Grounds), Frosted Mini-Wheats, Kretschmer Original Toasted Wheat Germ, Bananas. Lunch: GOLEAN Crunchy! Bars - Chocolate Peanut, Coffee (Brewed From Grounds), strawberry rhubarb mini cake, Apples, Spinach Power Salad. Dinner: 'taliano Bread, Cooked Cauliflower (Fat Not Added in Cooking), Butter, Parmesan Cheese (Grated), Baby Swiss Cheese, Sweet 'n Spicy Barbecue Sauce, Chicken Breast. Snacks/Other: Iced Tea with Lemon Flavor, Chocolate Chip Cookie. more...
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3213 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 10.5 lb a week
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