Weigh In record (no journal entry) for 18 July 2013
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175.6 lb
Lost so far: 4.2 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1360 kcal
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Fat: 27.67g | Prot: 115.40g | Carb: 169.36g.
Breakfast: rice protein powder, Strawberry Banana, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee. Lunch: Light Balsamic Vinaigrette, Romaine Lettuce, Extra Firm Tofu. Dinner: Hellmann's Real Whipped tangy dressing, Tomatoes, 100% Whole Wheat Hot Dog Buns, Original Vegan Meatless Burgers. Snacks/Other: Dole Snap Peas, Cantaloupe Melons, Banana Twin Pops, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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2073 kcal
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Activities & Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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