Weigh In record (no journal entry) for 18 July 2013
|
247.8 lb
Lost so far: 7.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2013:
|
755 kcal
|
Fat: 13.14g | Prot: 48.15g | Carb: 58.93g.
Breakfast: Light Multigrain English Muffin, Sugar Free Chocolate Syrup, Canadian Bacon, Egg Beaters - Garden Vegetable, Milk (Fat Free or Skim, Calcium Fortified), Green Olives. Lunch: Chicken Breast. Snacks/Other: Budweiser Light Lime Beer. more...
|
losing 3.4 lb a week
|
|
Other Related Links
Members
|
wooddog's weight history
|