Weigh In record (no journal entry) for 18 July 2013
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189.8 lb
Lost so far: 13.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1348 kcal
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Fat: 42.88g | Prot: 101.37g | Carb: 136.33g.
Lunch: Feijão Carioca, Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado, Tender. Dinner: Coxinha, Kibe Frito, Citrus. Snacks/Other: Chá Sabor Natural. more...
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losing 4.6 lb a week
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alferreira's weight history
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