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Just for curiosity weighed myself again this morning. I guess i was feeling the change in my body.
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164.2 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 November 2010:
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1241 kcal
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Fat: 26.41g | Prot: 57.82g | Carb: 123.31g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Shredded Pork, Crinkle cut fries. Dinner: Cilantro, Lime Juice, Black Bean Sauce, Soy Sauce Light, teriyaki sauce low sodium, Cucumber, Red Onions, Green Onions, White rice, London Broil. Snacks/Other: Wine Musct. more...
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1814 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 17.5 lb a week
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 Comments
I hope it went well for you. It is good either way when you can tell a dfference in your body. You are in tune with your body and learning from it
21 Nov 10 by member: skinnygirl130
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