Weigh In record (no journal entry) for 20 November 2010
|
228.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2010:
|
2451 kcal
|
Fat: 74.89g | Prot: 99.36g | Carb: 352.52g.
Breakfast: Coffee (Brewed From Grounds), COF MATE CREAMER PPRMT MOCHA, Clover Honey, 100% Whole Wheat Bread, Large Eighteen Grade A Eggs. Lunch: White Cake Mix with Icing (Egg Whites and Water Added), Shredded Mozzarella Cheese, Peppermint Mocha Creamer, Coffee (Brewed From Grounds), Spaghetti (Without Added Salt, Enriched, Cooked), Homestyle Chili. Dinner: Hash Brown (from Fresh), Bison Meat (Lean Only). Snacks/Other: Coca-Cola Classic (100 Calorie), Wavy Original Potato Chips, Original 99% Fat Free Strawberry Yogurt, TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shanejmiller's weight history
|