Weigh In record (no journal entry) for 10 August 2020
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433.0 lb
Lost so far: 44.0 lb.
Still to go: 233.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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2075 kcal
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Fat: 65.44g | Prot: 109.51g | Carb: 263.72g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Premier Nutrition Premier Protein Cafe Latte, Red Onions, Broccoli, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (Peeled) , Newman's Own Lite Balsamic Dressing. Dinner: Butter , Great Value Frozen Whole Kernel Golden Corn, Jasmine Rice (Cooked), Omaha Steaks Chicken Breast. Snacks/Other: Sweet Cherries . more...
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losing 8.4 lb a week
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