Weigh In record (no journal entry) for 18 July 2013
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147.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1300 kcal
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Fat: 99.69g | Prot: 72.75g | Carb: 33.46g.
Breakfast: String Cheese Mozzarella Cheese Snacks, Wonderful Wonderful Natural Almonds, Decaffeinated Coffee, Great Value Mild Italian Sausage, Philadelphia Original Cream Cheese. Lunch: Hogs Heaven pork rinds, Wonderful Wonderful Natural Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Blue Cheese, Walnuts, Chicken, Hellman, Celery. Dinner: Butter, Wonderful Wonderful Natural Almonds, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Sargento Extra Sharo Cheddar, Skinless Chicken Breast, Dietz & Watson Deli Roast Beef. Snacks/Other: Lettuce, Green String Beans, Green String Beans, Red Onions, Lettuce, Cherry Tomatoes, Cucumber (with Peel), Celery. more...
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gaining 1.4 lb a week
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