Weigh In record (no journal entry) for 20 November 2010
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227.5 lb
Lost so far: 18.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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1141 kcal
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Fat: 37.32g | Prot: 124.89g | Carb: 88.16g.
Breakfast: Water, Banana Creme Ready-to-Drink. Lunch: Santa Fe Style Tortilla Strips, Texas Pete Buffalo Wing Sauce, Red Onions, Chunky Salsa (Mild), Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Chicken Breast Tenderloins. Dinner: Santa Fe Style Tortilla Strips, Natural Shredded Fat Free Cheddar Cheese, Buffalo Style Chicken Wing Barbecue Sauce, Onions, Lean Turkey Burgers, Red Onions, Lawry's Spices & Seasonings For Chili, All Natural Crushed Tomatoes, Roma Style with Italian Herbs Tomato Paste. more...
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2783 kcal
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Activities & Exercise:
Stepper - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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