Weigh In record (no journal entry) for 10 August 2020
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262.8 lb
Lost so far: 17.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1712 kcal
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Fat: 30.85g | Prot: 144.87g | Carb: 209.36g.
Breakfast: Better Oats Steel Cut Oats with Flax, Land O' Frost Premium Black Forest Ham, Fit & Active 100% Whole Wheat Whole Grain Bread, Kraft American Cheese Slice. Lunch: Two Good Vanilla Greek Yogurt, Broccoli, Great Value Fully Cooked Grilled Chicken Breast Fillets, Brown Rice. Dinner: Great Value Fully Cooked Grilled Chicken Breast, Brown Rice, Hanover Chick Peas, Tortilla, Dannon Light & Fit Yogurt - Strawberry (Container). more...
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losing 3.5 lb a week
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