|
BS 124
Temp 97.1
O2 94, 62p
|
157.6 lb
Lost so far: 50.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2020:
|
1439 kcal
|
Fat: 74.75g | Prot: 135.22g | Carb: 58.12g.
Breakfast: Great Value Kosher Dill Gherkins, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Great Value Beef Broth. Lunch: Mac's Snacks Chicharrones, Marketside Jalapeno Artichoke Dip, Celery, Green Olives, Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Lunch Mate Uncured Black Forest Ham. Dinner: Grits, Olive Oil, Brie Cheese, Kale , Arnold Whole Grains Health Nut Bread, Tomatoes, Salmon, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Johnsonville Sausage Patty, Alpine Lace 25% Reduced Fat Provolone Cheese, Shrimp. Snacks/Other: Whisps Parmesan Cheese Crisps, Blue Diamond Whole Natural Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|