Weigh In record (no journal entry) for 18 July 2013
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254.6 lb
Lost so far: 58.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1113 kcal
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Fat: 30.73g | Prot: 74.96g | Carb: 148.10g.
Breakfast: Egg Omelette or Scrambled Egg with Mushrooms, PG tips Tea with Semi-Skimmed Milk. Lunch: Bernard Matthews Turkey Ham Chunks. Dinner: Tomatoes, Quorn Bacon Style Rashers, Spaghetti/Marinara Pasta Sauce, Onions, Green Peppers. Snacks/Other: Bananas, Pears, Bernard Matthews Chicken Breast Slices, Campbell's V8 Vegetable Juice. more...
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4366 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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