Weigh In record (no journal entry) for 20 November 2010
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230.2 lb
Lost so far: 22.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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1538 kcal
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Fat: 17.60g | Prot: 180.80g | Carb: 156.40g.
Breakfast: Weet-Bix Organic, Prostar 100% Whey Protein. Lunch: ISO-MRP. Snacks/Other: Anabolic Window, Weet-Bix Organic, Prostar 100% Whey Protein. more...
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losing 4.6 lb a week
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