Weigh In record (no journal entry) for 18 July 2013
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117.1 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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2382 kcal
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Fat: 44.95g | Prot: 65.73g | Carb: 370.37g.
Breakfast: Kiwi, Rote Paprika, Erdbeeren, Doppel Back Mischbrot, Fettarmer Joghurt 1,5%. Lunch: Tomaten Ketchup, Zucchini, Gemüsepfanne Asiatische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Chinakohl. Dinner: Flammkuchen mit Speck, Apfelbrötchen, Vanillesoße, Apfelstrudel, Blumenkohl, Radieschen, Tomaten, Gurke (mit Schale), Eisbergsalat, Paprika, French Dressing, Kartoffel Knödel, Getrockneter Apfel. Snacks/Other: Limonade Zitrone, Lagerbier Hell, Früchtetee, Huxol Zum Süßen, Pepsi Cola Light, Zitronensaft (in Dosen oder Flaschen), Eiweiß 90. more...
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2909 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 4 hours, Resting - 30 minutes, Sleeping - 6 hours and 30 minutes, Shopping - 4 hours, Desk Work - 5 hours and 40 minutes. more...
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gaining 9.3 lb a week
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