moemike's Journal, 19 November 2010

175.6 lb Lost so far: 15.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 17.55g | Prot: 38.22g | Carb: 275.50g.   Breakfast: Dannon Light & Fit Yogurt - Vanilla (Container), Bananas. Dinner: Cherry Tomatoes, Mild Banana Pepper Rings, RONZONI 7 GRAIN BLEND PASTA FUSILLI 13.25oz, Newmans Own Vinigrette, Crisp Okra Pickles, Grated Parmesan Cheese, Organic Fresh Herb Salad, Red Onions, Fat Free Milk. Snacks/Other: Bigfoot Barley Wine Ale, Holiday Porter Beer, Sriracha Hot Chili Sauce, Diet Pepsi (Can), Rold Gold Classic Style Tiny Twists Pretzels, Special K Multi-Grain Crackers, Sugar Free Energy Drink, Hazelnut Creamer, Coffee, Sugar. more...

2533 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 4 hours, Standing - 3 hours and 45 minutes, Driving - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 5 hours and 20 minutes. more...