jbird123's Journal, 19 January 2009

yeterday went over by accident... but I am still on track. I wonder how log it takes for added colories to move the weight up... or if there is some forgiveness there.

179.0 lb Lost so far: 14.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 39.50g | Prot: 31.00g | Carb: 200.00g.   Breakfast: Kelloggs Special K Bar - Vanilla Crisp. Lunch: quaker chewy granola bar peanut butter choc chip, Fresh Frozen Blueberries, movie theater popcorn, Campbells Select 98% Fat Free Clam Chowder, Pretzel Crisps. Dinner: Pretzel Crisps, quaker chewy granola bar peanut butter choc chip. Snacks/Other: whitleys honey roasted peanuts, mona vie. more...

2251 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...