dr rubel's Journal, 18 July 2013

196.4 lb Lost so far: 35.1 lb.    Still to go: 42.1 lb.    Diet followed 100%.

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1385 kcal

Fat: 45.83g | Prot: 106.98g | Carb: 137.88g.   Breakfast: Fried Battered Fish, White Rice. Lunch: Fried Chicken No Coating (Skin Not Eaten), Lemons (with Peel), Hard-Boiled Egg. Dinner: Mangos. more...

3041 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...