KammyBear's Journal, 17 July 2013

133.6 lb Lost so far: 19.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 47.44g | Prot: 81.96g | Carb: 102.31g.   Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Rose Wine, Starbucks Tuna Melt Panini. Dinner: Baked or Broiled Shrimp, Asparagus , Extra Virgin Olive Oil. Snacks/Other: M&M's Milk Chocolate M&M's. more...

1667 kcal

Activities & Exercise: Golf (cart) - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...