Weigh In record (no journal entry) for 19 November 2010
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206.0 lb
Lost so far: 49.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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2888 kcal
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Fat: 96.23g | Prot: 106.66g | Carb: 340.80g.
Breakfast: Banana Nut Cheerios, Honey Puffed Wheat Cereal, 2% Reduced Fat Milk, Garden Blend, Orchard Blend, Banana, Organic Turbinado Raw Cane Sugar, Cream (Half & Half), Coffee. Lunch: Meatballs with Sauce (Mixture), Mozzarella Cheese (Whole Milk), Hearth-Baked Italian roll, Apples. Dinner: Chocolate Chip Cookie, White Ale Beer, 16" Original Crust Pizza - Pepperoni, Buffalo Wings. Snacks/Other: Extra Dark Specials Pretzels, Sugar, Cream (Half & Half), Ice Sugarless Gum, Coffee. more...
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losing 1.6 lb a week
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