Weigh In record (no journal entry) for 19 November 2010
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175.2 lb
Lost so far: 1.6 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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488 kcal
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Fat: 8.83g | Prot: 42.26g | Carb: 64.45g.
Breakfast: Coffee. Lunch: Dinner Rolls, Lettuce Salad with Assorted Vegetables, Green Snap Beans, Sliced Ham (Extra Lean). Dinner: 45 Cal Whole Wheat Bread with Honey Flavor, Just For One - Broccoli & Cheese Sauce, Honey cooked ham (Appleton). Snacks/Other: Gala Apples. more...
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gaining 0.7 lb a week
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