Weigh In record (no journal entry) for 19 November 2010
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160.2 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1209 kcal
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Fat: 32.81g | Prot: 72.38g | Carb: 166.55g.
Breakfast: doughnut, knudsen cottage, apple, brown sugar oatmeal quaker, cascadian yogurt, vanilla creme protein. Snacks/Other: salami, odwalla protein bar. more...
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2730 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 35 minutes. more...
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losing 4.2 lb a week
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