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BS 99
Temp 96.5
O2 96, 50p
BP 141/73, 62p @8:15 pm
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157.6 lb
Lost so far: 50.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1044 kcal
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Fat: 58.88g | Prot: 98.18g | Carb: 27.25g.
Breakfast: Grits, Swaggerty's Farm Mild Country Sausage Patties, Great Value Beef Broth, Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Tomatoes, Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Chicken Skin, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Tomatoes, Salmon. more...
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losing 18.2 lb a week
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