Weigh In record (no journal entry) for 19 November 2010
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 16.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 November 2010:
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492 kcal
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Fat: 15.02g | Prot: 12.23g | Carb: 85.39g.
Breakfast: persimmon, grapefruit, almonds raw. Lunch: green beans frozen publix, green beans frozen publix, Polner All Fruit Apricot, ezekiel bread . more...
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losing 0.2 lb a week
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