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elegantblkchina's Journal, 18 January 2009
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Weigh In record (no journal entry) for 18 January 2009
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233.0 lb
Lost so far: 10.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2009:
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1393 kcal
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Fat: 26.74g | Prot: 55.94g | Carb: 229.27g.
Lunch: Wonder Whole Grain Bread, Deli Turkey Honey. Dinner: Trice's Spaghetti Sauce, rigatoni, garlic croutons, Real Bacon Bits, catalina free, Spring Mix (Family Size). Snacks/Other: skinny cow, gourmet crackers, kettlecorn. more...
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2719 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet elegantblkchina's own diet
losing 1.6 lb a week
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