elegantblkchina's Journal, 18 January 2009

233.0 lb Lost so far: 10.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 26.74g | Prot: 55.94g | Carb: 229.27g.   Lunch: Deli Turkey Honey, Wonder Whole Grain Bread. Dinner: garlic croutons, Real Bacon Bits, catalina free, Spring Mix (Family Size), Trice's Spaghetti Sauce. Snacks/Other: gourmet crackers, kettlecorn, skinny cow. more...

2719 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...