Weigh In record (no journal entry) for 19 November 2010
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185.0 lb
Lost so far: 16.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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723 kcal
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Fat: 22.96g | Prot: 33.36g | Carb: 91.14g.
Breakfast: french vanilla creamer, coffee, mini pretzels, Ginger Bread Latte (Tall). Lunch: doughnut hole, mustard, american cheese, wheat bread, turkey sandwitch. more...
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gaining 0.1 lb a week
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april2008's weight history
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