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Nice suprise when hopping on the scales this morning. 8st 6lbs. Whoop! Whoop! Had ice cream on Cardiff Bay to celebrate. Now back at 8st 7lbs lol
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118.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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656 kcal
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Fat: 16.42g | Prot: 17.45g | Carb: 115.98g.
Breakfast: Fuji Apples, Blueberries. Lunch: Tesco Soft Scoop Vanilla Ice Cream, Sugar Free Cream Soda, Penn State Original Sea Salted Pretzels, Tomatoes, Cucumber (with Peel), Tesco Watercress, Spinach and Rocket Salad, Tesco Sweetfire Beetroot Salad, Tesco Red Pepper. Dinner: Tesco Lighter Halloumi, Cucumber (with Peel), Tomatoes, Tesco Finest Sweetfire Baby Beetroot. Snacks/Other: Propercorn Fiery Worcester Sauce and Sun Dried Tomato, Propercorn Fiery Worcester Sauce and Sun Dried Tomato, Coca-Cola Diet Coca-Cola (Can). more...
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losing 1.0 lb a week
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