Weigh In record (no journal entry) for 09 August 2020
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236.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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3684 kcal
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Fat: 166.00g | Prot: 183.05g | Carb: 360.51g.
Breakfast: Hard-Boiled Egg. Lunch: Tuna Salad Sandwich. Dinner: Canada Dry Ginger Ale (12 oz), Pickles, Crystal Farms Deli Slices Marble Jack Cheese, Pasta or Macaroni Salad with Meat, Caesar Salad with Romaine, Mashed Potatoes (Whole Milk and Butter Added) , Roasted Dark Turkey Meat (Skin Not Eaten). Snacks/Other: Popsicle Fudgsicle, Watermelon . more...
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gaining 1.4 lb a week
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