Nag1ka's Journal, 17 July 2013

168.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 9.10g | Prot: 92.20g | Carb: 70.46g.   Breakfast: Cherry Tomatoes, Plums, 100% Whey Isolate. Dinner: Sourdough Crisp, Red Table Wine, Gala Apples, Chicken Thigh (Skin Not Eaten). more...

2376 kcal

Activities & Exercise: Sitting - 10 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...