Weigh In record (no journal entry) for 17 July 2013
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198.0 lb
Lost so far: 15.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1381 kcal
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Fat: 19.21g | Prot: 52.27g | Carb: 260.79g.
Breakfast: Blueberries, Craisins, Instant Oatmeal - Apples & Cinnamon, Instant Oatmeal - Plain. Lunch: Pineapple, Green Peppers, Egg Beaters - Original, Tamari Gluten Free Soy Sauce, Shredded Carrots, Scallions or Spring Onions, Instant White Rice (Fat Not Added in Cooking). Dinner: Extra Large Grade A Eggs, Hard Parmesan Cheese, Plain Bread Crumbs, Eggplant, Tomato Sauce, Gluten Free Fusilli. Snacks/Other: Peaches, Grapes. more...
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2439 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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