Weigh In record (no journal entry) for 17 July 2013
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249.5 lb
Lost so far: 48.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1873 kcal
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Fat: 41.76g | Prot: 83.86g | Carb: 306.72g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Frosted Mini-Wheats, Water, Coffee (Brewed From Grounds), Almonds, Bananas, Milk (Nonfat). Lunch: Spiced Chocolate Biscotti, Unsalted Butter Stick, Parmesan Cheese (Grated), Cauliflower, Deli Turkey or Chicken Breast Meat, Guggisberg Baby Swiss Cheese, Whole Wheat Pita Bread, Grey Poupon Deli Mustard, Yoplait Light Fat Free Yogurt - Strawberry, Apples, Coffee (Brewed From Grounds), Carrots. Dinner: Bananas, Twizzlers, Tuscan Seasoned Broccoli, Cod Fillet, Brown Rice. more...
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3826 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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