moemike's Journal, 09 August 2020

186.8 lb Lost so far: 4.4 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2554 kcal

Fat: 56.44g | Prot: 69.70g | Carb: 210.44g.   Breakfast: Wendy's Artisan Egg Sandwich with Sausage, Wendy's Seasoned Home-Styled Potatoes. Dinner: Happi Foodi Beef Brisket Street Tacos, Happi Foodi Al Pastor Chicken Street Tacos. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle). more...

3000 kcal

Activities & Exercise: Golf (cart) - 3 hours, Driving - 15 minutes, Standing - 3 hours and 45 minutes, Sitting - 9 hours, Resting - 5 minutes, Sleeping - 7 hours and 55 minutes. more...