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Krystlew420
Journal
17 Jul 13
Krystlew420's Journal, 17 July 2013
Krystlew420's Profile
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Weigh In record (no journal entry) for 17 July 2013
169.0 lb
Lost so far:
16.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2013:
1772 kcal
Fat: 54.56g | Prot: 108.48g | Carb: 225.29g.
Breakfast:
Philadelphia Strawberry Cream Cheese, Lender's Cinnamon Raison Swirl Bagel (Lender's).
Lunch:
Subway Swiss Cheese, Subway 12" Turkey Breast & Ham.
Dinner:
Black Beans (Canned), Grilled Chicken, Tortilla Chips (White Corn), Flour Tortilla.
Snacks/Other:
Activia Probiotic Yogurt.
more...
1975 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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