Weigh In record (no journal entry) for 09 August 2020
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206.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1334 kcal
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Fat: 55.20g | Prot: 70.24g | Carb: 136.36g.
Lunch: Nabisco Ginger Snaps Cookies, Chunky Chicken Rice Soup (Canned) . Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Coleslaw. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Ginger Snaps Cookies. more...
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gaining 2.8 lb a week
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alberman's weight history
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